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Defence Member and Family Support

For ADF members and their families

1800 624 608

Moving with kids

Moving is a major life change, and children may face challenges and experience a sense of loss, as they leave behind friends, familiar places and established routines.

There are several steps you can take to make the process manageable and to help children and adolescents to develop their resilience and tolerance for change. We also offer a range of support for children, including assistance with changing schools and special programs for children and adolescents.

For more information contact the all-hours Defence Member and Family Helpline on 1800 624 608.

Tips on moving with children

Talk to the children about the upcoming move

Communicating truthfully and openly with children about relocations is important to help them understand and cope with the change. Talk about the relocation early and often to give them time to become accustomed to the idea and to process what it means for them. Acknowledge any feelings your child may have, while also explaining clearly why it is important for the family to move.

Involve the children in the process

Letting children help with the move - e.g. helping to pack or unpack, or decide where things will go in the new home – and involving older children in discussions and preparations for the move, can help them to feel empowered, valued and that they have a say.

Talk about feelings

Encourage children to express their emotions, their hopes and fears, and respond with understanding. Expressing your own feelings in healthy ways can help them recognise they are not alone. If they resist opening up to you as a parent, try to provide some opportunities for them to talk with family or friends they may feel more comfortable confiding in. They might also want to express their feelings through other avenues like stories, poetry, art, music or physical activities.

Be positive

Guide children to think about the positive things about the change - e.g. the chance to make new friends, new interesting subjects to take at school, or a fun activity to do in the new location. It can be helpful to research the new posting location and to create a list of activities or things to do when you arrive.

Also explore healthy ways to respond to any challenges - e.g. keeping in contact with friends from the last location, or creating a scrapbook or photo album of their former community, school, home and friends.

Recognise signs of stress

Children, particularly younger children, are often unable to articulate their feelings and thoughts as adults do. If they are having trouble dealing with stress and changes during relocation, it will often present in their behaviour or in health complaints. Observe children for signs of stress, as they can be easy to miss when you are tied up with all the preparations and practical things to do for a move.

Provide security, stability and a friendly ear

An important aspect of settling children into any environment is to make them feel secure. This security may just be a feeling that the family is together, or that someone will be there when they need to talk. Be available for your children, both by being there and by taking a genuine interest in what they feel, say and do. After the move, resume normal family routines as soon as possible (e.g. bedtime, chores, discipline, story time or traditions).


Congratulate children on positive ways they find to manage the challenges of the move. Celebrate milestones and achievements in the move, such as finishing packing up a room, or arriving in your new location. Make sure to take time out to relax and spend time together as a family.

Support for children

You can contact the Defence Member and Family Helpline on 1800 624 608 for 24-7 support, advice or referral if you or your children are experiencing difficulties with the move.

Support for changing schools

Across Australia we have Defence School Mentors in select primary and secondary schools to help smooth the transition for Defence children when changing schools and to provide them with support as needed.

Education Liaison Officers, (EDLOs), are specialists who can advise you about local education systems, schools, education issues and support available for Defence students.

To assist children with moving between schools, we have resources to help them capture and scrapbook their experiences, achievements, friends and memories from each school and take them on to the next. The School Posting Passport gives a quick snapshot of all the schools the student has been part of. You can order this resource for free from the Defence Member and Family Helpline on 1800 624 608.

Related:  Kids' education support


We also run fun and interactive resilience-building programs for children, called KidSMART and TeenSMART. These programs target challenging aspects of Defence life such as relocation, deployment and absence.

Children learn how to manage change and stresses in their lives, and gain practical tips to help them adjust and cope when moving to a new location and school. 

KidSMART guides primary aged children through handling emotions with the help of mascots Tyler Turtle and Sam Super. Older children attend a one-day TeenSMART session, where they can meet like-minded Defence teens and share their stories about being part of a military family.

Contact the Defence Member and Family Helpline on 1800 624 608 for more information or to sign up for a program.

Community activities

There are often local events held for Defence families, such as regional welcome or farewell events, craft sessions, picnics or seasonal activities like Easter egg hunts. These events are an opportunity for Defence children to meet kids in the same situation as themselves, have a lot of fun and feel part of and proud of the Defence community. 

Getting involved in community activities like drama, sports, art or music can help children to make friends and feel more comfortable and at home in their new location. There are also various youth groups and services available to support young people.

We have a range of services to help you source and access the community resources that best suit your child’s needs. Contact the Defence Member and Family Helpline on 1800 624 608 to access our community directory or to obtain personalised advice.

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