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Fitness & Nutrition

Keeping fit and eating well are essential to maintaining a healthy body and a healthy mind, as well as increasing your ability to cope with stress. The following links provide information on health and wellbeing in Defence, as well as advice on fitness and nutrition from some high profile Australian organisations.

Other Useful Links

Links to the following websites do not constitute an endorsement or a recommendation of any material on these sites or of any third party products or services offered by, from or through these sites. Users of links provided by these websites are responsible for being aware of which organisation is hosting the website they visit.

3 March, 2020